Elena Adan Ibañez v500m/r...8 row
4,000m
Meters
18:02.4
Time
2:15.3
Pace
234
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,062m |
| Overall Time | 22:32.4 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 417 |
| Drag Factor | 120 |
October 03, 2024 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:02.4 | 4,000m | 2:15.3 | 141 | 786 | 22 | |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 20 | |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 25 | |
| r: 1:30 | 17m | |||||
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 20 | |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 25 | |
| r: 1:30 | 20m | |||||
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 21 | |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 25 | |
| r: 1:30 | 25m | |||||
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 21 | |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 25 | |
| r62m |
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Workout Graph
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