Elena Adan Ibañez 5:04 row
893m
Meters
5:04.8
Time
2:50.6
Pace
45
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 123 |
October 08, 2024 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.8 | 893m | 2:50.6 | 70 | 542 | 21 |
| 5:00.0 | 878m | 2:50.8 | 70 | 541 | 22 |
| 5:04.8 | 16m | 2:30.0 | 104 | 656 | 12 |
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Workout Graph
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