Elena Adan Ibañez v5:00/2:00r...4 row
2,694m
Meters
12:00.0
Time
2:13.6
Pace
160
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,803m |
| Overall Time | 23:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 269 |
| Drag Factor | 124 |
October 08, 2024 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,694m | 2:13.6 | 147 | 804 | 21 | |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 20 | |
| r: 2:00 | 19m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 28 | |
| r: 3:00 | 26m | |||||
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 20 | |
| r: 3:00 | 17m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 28 | |
| r: 3:00 | 47m | |||||
| r109m |
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Workout Graph
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