Elena Adan Ibañez v5:00/2:00r...4 row
2,694
Meters
12:00.0
Time
2:13.6
Pace
160
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,803 |
| Overall Time | 23:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 269 |
| Drag Factor | 124 |
October 08, 2024 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,694 | 2:13.6 | 147 | 804 | 21 | |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 20 | |
| r: 2:00 | 19 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 28 | |
| r: 3:00 | 26 | |||||
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 20 | |
| r: 3:00 | 17 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 28 | |
| r: 3:00 | 47 | |||||
| r109 |
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Workout Graph
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