Elena Adan Ibañez 3:00 row
678m
Meters
3:00.0
Time
2:12.7
Pace
39
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 63 |
| Drag Factor | 124 |
October 08, 2024 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 21 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 22 |
| 2:00.0 | 227m | 2:12.1 | 152 | 821 | 21 |
| 3:00.0 | 225m | 2:13.3 | 148 | 808 | 21 |
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Workout Graph
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