Elena Adan Ibañez 5:04 row
896m
Meters
5:04.5
Time
2:49.9
Pace
45
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 123 |
November 12, 2024 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.5 | 896m | 2:49.9 | 71 | 545 | 22 |
| 5:00.0 | 881m | 2:50.2 | 71 | 544 | 23 |
| 5:04.5 | 15m | 2:30.0 | 104 | 656 | 13 |
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Workout Graph
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