Elena Adan Ibañez v12:00/4:00r...3 row

4,616m

Meters

20:52.7

Time

2:15.6

Pace

271

Calories

Rest Distance83m
Rest Time8:00.0
Overall Distance4,699m
Overall Time28:52.7
Average Watts140
Calories Per Hour782
Stroke Rate22
Stroke Count486
Drag Factor123

November 12, 2024 19:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:52.7 4,616m 2:15.6 140 782 22
12:00.0 2,616m 2:17.6 134 762 20
r: 4:00 56m
4:23.1 1,000m 2:11.5 154 829 27
r: 4:00 27m
4:29.5 1,000m 2:14.7 143 792 27
r83m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.