Elena Adan Ibañez v2:30/0:30r...8 row
4,528m
Meters
20:00.0
Time
2:12.5
Pace
268
Calories
176
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,676m |
| Overall Time | 26:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 125 |
November 14, 2024 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,528m | 2:12.5 | 150 | 817 | 22 | 176 | |
| 2:30.0 | 570m | 2:11.5 | 154 | 828 | 22 | 168 | |
| r: 0:30 | 27m | ||||||
| 2:30.0 | 572m | 2:11.1 | 155 | 834 | 22 | 173 | |
| r: 0:30 | 23m | ||||||
| 2:30.0 | 570m | 2:11.5 | 154 | 828 | 22 | 177 | |
| r: 1:00 | 15m | ||||||
| 2:30.0 | 573m | 2:10.8 | 156 | 837 | 22 | 179 | |
| r: 1:00 | 28m | ||||||
| 2:30.0 | 576m | 2:10.2 | 159 | 845 | 22 | 179 | |
| r: 1:00 | 23m | ||||||
| 2:30.0 | 560m | 2:13.9 | 146 | 801 | 22 | 178 | |
| r: 1:00 | 10m | ||||||
| 2:30.0 | 547m | 2:17.1 | 136 | 767 | 22 | 174 | |
| r: 1:00 | 22m | ||||||
| 2:30.0 | 560m | 2:13.9 | 146 | 801 | 22 | 180 | |
| r148m |
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Workout Graph
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