Elena Adan Ibañez v6:00/2:00r...6 row
4,737m
Meters
21:00.0
Time
2:12.9
Pace
282
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,830m |
| Overall Time | 30:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 458 |
| Drag Factor | 125 |
November 21, 2024 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,737m | 2:12.9 | 149 | 812 | 21 | |
| 6:00.0 | 1,321m | 2:16.2 | 138 | 776 | 20 | |
| r: 2:00 | 16m | |||||
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 19 | |
| r: 2:00 | 31m | |||||
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 22 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 22 | |
| r: 1:30 | 14m | |||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 28 | |
| r: 1:30 | 13m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 28 | |
| r93m |
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Workout Graph
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