Elena Adan Ibañez v2000m/4:00r...3 row
3,500m
Meters
15:20.1
Time
2:11.4
Pace
211
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,559m |
| Overall Time | 21:20.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 370 |
| Drag Factor | 127 |
November 27, 2024 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.1 | 3,500m | 2:11.4 | 154 | 830 | 23 | |
| 8:40.1 | 2,000m | 2:10.0 | 159 | 847 | 26 | |
| r: 4:00 | 29m | |||||
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 20 | |
| r: 2:00 | 30m | |||||
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 23 | |
| r59m |
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Workout Graph
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