Elena Adan Ibañez v1000m/r...7 row
4,043m
Meters
23:40.7
Time
2:55.6
Pace
241
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,043m |
| Overall Time | 23:40.7 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 16 |
| Stroke Count | 397 |
| Drag Factor | 124 |
November 29, 2024 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.7 | 4,043m | 2:55.6 | 65 | 522 | 16 | |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 27 | |
| 2:00.0 | 6m | 2:46:40.0 | 0 | 300 | 1 | |
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 20 | |
| 2:00.0 | 34m | 29:24.7 | 0 | 300 | 2 | |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 22 | |
| 2:00.0 | 5m | 3:20:00.0 | 0 | 300 | 1 | |
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 20 | |
| r0m |
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Workout Graph
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