Elena Adan Ibañez v250m/1:30r...8 row
2,000
Meters
7:46.5
Time
1:56.6
Pace
133
Calories
168
Heart Rate
| Rest Distance | 221 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 2,221 |
| Overall Time | 21:16.5 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 31 |
| Stroke Count | 266 |
| Drag Factor | 123 |
February 13, 2025 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:46.5 | 2,000 | 1:56.6 | 221 | 1059 | 31 | 168 | |
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 32 | 165 | |
| r: 1:30 | 34 | ||||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 32 | 167 | |
| r: 1:30 | 25 | ||||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 32 | 168 | |
| r: 1:30 | 26 | ||||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 31 | 171 | |
| r: 3:00 | 22 | ||||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 32 | 170 | |
| r: 1:30 | 27 | ||||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 33 | 169 | |
| r: 1:30 | 21 | ||||||
| 1:01.1 | 250 | 2:02.2 | 192 | 960 | 32 | 168 | |
| r: 1:30 | 47 | ||||||
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 31 | 171 | |
| r: 1:30 | 19 | ||||||
| r221 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.