Elena Adan Ibañez v1:00/1:00r...12 row
2,991
Meters
12:00.0
Time
2:00.3
Pace
191
Calories
173
Heart Rate
| Rest Distance | 190 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,181 |
| Overall Time | 24:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 33 |
| Stroke Count | 403 |
| Drag Factor | 125 |
February 18, 2025 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,991 | 2:00.3 | 201 | 955 | 33 | 173 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 34 | 170 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 34 | 171 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 34 | 174 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 33 | 174 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 33 | 174 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 33 | 175 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 33 | 175 | |
| r: 1:00 | 9 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 33 | 176 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 35 | 173 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 32 | 173 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 34 | 171 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 34 | 176 | |
| r: 1:00 | 17 | ||||||
| r190 |
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Workout Graph
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