John Nestor 30:00 row
5,730
Meters
30:00.0
Time
2:37.0
Pace
299
Calories
140
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 108 |
April 12, 2022 20:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,730 | 2:37.0 | 90 | 610 | 23 | 140 |
| 2:00.0 | 353 | 2:49.9 | 71 | 545 | 20 | 117 |
| 4:00.0 | 372 | 2:41.2 | 83 | 587 | 21 | 131 |
| 6:00.0 | 377 | 2:39.1 | 87 | 598 | 21 | 133 |
| 8:00.0 | 381 | 2:37.4 | 90 | 608 | 22 | 136 |
| 10:00.0 | 380 | 2:37.8 | 89 | 606 | 21 | 140 |
| 12:00.0 | 401 | 2:29.6 | 104 | 659 | 25 | 149 |
| 14:00.0 | 359 | 2:47.1 | 75 | 558 | 21 | 136 |
| 16:00.0 | 407 | 2:27.4 | 109 | 675 | 26 | 146 |
| 18:00.0 | 373 | 2:40.8 | 84 | 589 | 22 | 140 |
| 20:00.0 | 405 | 2:28.1 | 108 | 670 | 25 | 150 |
| 22:00.0 | 366 | 2:43.9 | 79 | 573 | 21 | 139 |
| 24:00.0 | 408 | 2:27.0 | 110 | 678 | 27 | 151 |
| 26:00.0 | 371 | 2:41.7 | 83 | 584 | 22 | 141 |
| 28:00.0 | 404 | 2:28.5 | 107 | 667 | 27 | 152 |
| 30:00.0 | 375 | 2:40.0 | 85 | 594 | 22 | 145 |
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Workout Graph
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