John Nestor 6000m row
6,000
Meters
29:23.3
Time
2:26.9
Pace
330
Calories
152
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 645 |
| Drag Factor | 135 |
April 22, 2022 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:23.3 | 6,000 | 2:26.9 | 110 | 679 | 22 | 152 |
| 4:54.3 | 1,000 | 2:27.1 | 110 | 678 | 22 | 145 |
| 4:59.1 | 2,000 | 2:29.5 | 105 | 660 | 21 | 144 |
| 5:00.5 | 3,000 | 2:30.2 | 103 | 655 | 21 | 149 |
| 4:59.5 | 4,000 | 2:29.7 | 104 | 658 | 21 | 151 |
| 4:48.4 | 5,000 | 2:24.2 | 117 | 701 | 22 | 159 |
| 4:41.5 | 6,000 | 2:20.7 | 126 | 731 | 23 | 167 |
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Workout Graph
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Workout #2 from the Erg Book was a 6K test. Since this was the first time doing this, I didn't really know what pace to start out with. Kept it moderate for the first few kms and then increased the effort towards the end. Overall pace was pretty but I expect will improve with practice. (Note that I preceded this with a 10 min easy effort warm up.)