John Nestor 5000m row
5,000m
Meters
21:12.8
Time
2:07.2
Pace
310
Calories
170
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 132 |
March 01, 2024 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.8 | 5,000m | 2:07.2 | 170 | 884 | 24 | 170 |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 25 | 159 |
| 4:14.2 | 2,000m | 2:07.1 | 170 | 886 | 24 | 168 |
| 4:13.8 | 3,000m | 2:06.9 | 171 | 889 | 24 | 174 |
| 4:15.1 | 4,000m | 2:07.5 | 169 | 880 | 24 | 174 |
| 4:10.6 | 5,000m | 2:05.3 | 178 | 912 | 25 | 179 |
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Nice way to cap off a busy week! My 6000m PB pace was better than my 5000m PB pace so decided to re-row the 5000m. Pushed it hard most of the way and then the usual final push at the end. New PB!