John Nestor 10000m row
10,000m
Meters
46:19.9
Time
2:18.9
Pace
578
Calories
156
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 1003 |
| Drag Factor | 131 |
April 10, 2024 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:19.9 | 10,000m | 2:18.9 | 130 | 748 | 21 | 156 |
| 9:30.4 | 2,000m | 2:22.6 | 121 | 715 | 22 | 143 |
| 9:28.5 | 4,000m | 2:22.1 | 122 | 719 | 21 | 150 |
| 9:34.0 | 6,000m | 2:23.5 | 118 | 707 | 21 | 153 |
| 9:12.0 | 8,000m | 2:18.0 | 133 | 758 | 22 | 159 |
| 8:34.9 | 10,000m | 2:08.7 | 164 | 864 | 23 | 178 |
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Workout Graph
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Started out planning to do this 10,000m with easy/moderate effort. Around half way was feeling good and gradually increasing in pace. So decided to push the last 2,000m hard to see if I could beat my previous PB. Managed to shave 40 sec off!