John Nestor 6000m row
6,000m
Meters
25:32.7
Time
2:07.7
Pace
371
Calories
166
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 609 |
| Drag Factor | 130 |
April 14, 2024 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:32.7 | 6,000m | 2:07.7 | 168 | 878 | 24 | 166 |
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 24 | 154 |
| 4:14.5 | 2,000m | 2:07.2 | 170 | 884 | 24 | 162 |
| 4:15.8 | 3,000m | 2:07.9 | 167 | 875 | 24 | 167 |
| 4:15.9 | 4,000m | 2:07.9 | 167 | 875 | 24 | 170 |
| 4:16.8 | 5,000m | 2:08.4 | 165 | 869 | 24 | 172 |
| 4:13.3 | 6,000m | 2:06.6 | 172 | 892 | 24 | 176 |
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Workout Graph
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Pushed moderate to high effort throughout this row.
Took about 45 sec off my previous PB for 6,000m. Pace was the same as my 5K PB so should be able to improve on that one soon also.