John Nestor 1000m row
1,000m
Meters
3:46.5
Time
1:53.2
Pace
70
Calories
163
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 28 |
| Stroke Count | 108 |
| Drag Factor | 131 |
May 10, 2024 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 28 | 163 |
| 0:44.6 | 200m | 1:51.5 | 252 | 1168 | 30 | 153 |
| 0:45.2 | 400m | 1:53.0 | 243 | 1134 | 29 | 160 |
| 0:45.5 | 600m | 1:53.7 | 238 | 1118 | 28 | 165 |
| 0:45.8 | 800m | 1:54.5 | 233 | 1102 | 29 | 168 |
| 0:45.5 | 1,000m | 1:53.7 | 238 | 1118 | 28 | 169 |
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Workout Graph
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Happy Friday! New season so decided to set a benchmark for 1000m and was able to beat my previous PB by 2 sec! Exhausting though.