John Nestor 21097m row
21,097m
Meters
1:44:18.8
Time
2:28.3
Pace
1171
Calories
157
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Stroke Count | 2230 |
| Drag Factor | 129 |
May 11, 2024 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44:18.8 | 21,097m | 2:28.3 | 107 | 669 | 21 | 157 |
| 20:21.0 | 4,000m | 2:32.6 | 98 | 638 | 21 | 142 |
| 20:27.3 | 8,000m | 2:33.4 | 97 | 633 | 21 | 146 |
| 20:00.6 | 12,000m | 2:30.0 | 104 | 656 | 21 | 154 |
| 19:56.6 | 16,000m | 2:29.5 | 105 | 659 | 21 | 160 |
| 18:44.8 | 20,000m | 2:20.6 | 126 | 733 | 23 | 167 |
| 4:48.5 | 21,097m | 2:11.4 | 154 | 829 | 24 | 174 |
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Workout Graph
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Half Marathon! First time doing this distance and the longest row I have ever done. Did this as part of the Global Marathon and Century Challenge. Kept the effort and pace easy for the first 10km and then gradually increased with a kick at the end. Happy with my overall result.