John Nestor 5000m row
5,000
Meters
20:55.6
Time
2:05.5
Pace
314
Calories
173
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 131 |
May 17, 2024 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:55.6 | 5,000 | 2:05.5 | 177 | 900 | 314 | 24 | 173 |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 900 | 63 | 25 | 161 |
| 4:10.2 | 2,000 | 2:05.1 | 179 | 906 | 63 | 24 | 172 |
| 4:12.3 | 3,000 | 2:06.1 | 174 | 898 | 63 | 24 | 174 |
| 4:12.7 | 4,000 | 2:06.3 | 174 | 883 | 62 | 24 | 178 |
| 4:08.7 | 5,000 | 2:04.3 | 182 | 911 | 63 | 25 | 182 |
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Decided to test my 5000m time so pushed it hard from the start. Exhausted by the end but managed to beat my previous PB by 17 sec!