John Nestor 30:00 row
6,947m
Meters
30:00.0
Time
2:09.5
Pace
426
Calories
170
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 132 |
July 20, 2024 12:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,947m | 2:09.5 | 161 | 853 | 23 | 170 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 24 | 157 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 23 | 164 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 23 | 171 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 23 | 169 |
| 25:00.0 | 1,161m | 2:09.1 | 162 | 858 | 24 | 178 |
| 30:00.0 | 1,192m | 2:05.8 | 176 | 904 | 24 | 183 |
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Workout Graph
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Decided to try to improve on my PB for this 30 min piece. Set the pace bug to my previous PB pace of 2:12.4 /500m and then generally stayed around a 2:09 /500m pace. Beat my previous PB by a couple of seconds/500m. Currently sitting 107th out of 196 for my age/gender or 3rd out of 8 in Canada for this workout.