John Nestor 1:00 row
306m
Meters
1:00.0
Time
1:38.0
Pace
25
Calories
154
Heart Rate
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1578 |
| Stroke Rate | 35 |
| Stroke Count | 35 |
| Drag Factor | 128 |
August 16, 2024 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 35 | 154 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 140 |
| 0:40.0 | 104m | 1:36.1 | 394 | 1654 | 36 | 159 |
| 1:00.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 163 |
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Haven't done the 1:00 distance previously so decided to set a good PR. Pushed it hard throughout and ended up getting 306m, which put me 1st out of 4 in my age group in Canada. Woot!