John Nestor 4:00 row
1,063
Meters
4:00.0
Time
1:52.8
Pace
74
Calories
165
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 28 |
| Stroke Count | 115 |
| Drag Factor | 128 |
August 19, 2024 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 28 | 165 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 31 | 157 |
| 2:00.0 | 265 | 1:53.2 | 241 | 1130 | 28 | 164 |
| 3:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 | 167 |
| 4:00.0 | 267 | 1:52.3 | 247 | 1149 | 28 | 172 |
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Trying to cover off all of the ranked workouts. Hadn't done the 4:00 before so pushed it hard and achieved a decent time. Ranked 1 out of 2 in Canada for this piece.