John Nestor 6000m row
6,000m
Meters
25:02.6
Time
2:05.2
Pace
378
Calories
171
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
| Stroke Count | 619 |
| Drag Factor | 129 |
August 25, 2024 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:02.6 | 6,000m | 2:05.2 | 178 | 913 | 24 | 171 |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 25 | 159 |
| 4:11.2 | 2,000m | 2:05.6 | 177 | 907 | 24 | 166 |
| 4:10.5 | 3,000m | 2:05.2 | 178 | 913 | 25 | 172 |
| 4:12.0 | 4,000m | 2:06.0 | 175 | 902 | 24 | 175 |
| 4:13.2 | 5,000m | 2:06.6 | 172 | 893 | 24 | 176 |
| 4:07.0 | 6,000m | 2:03.5 | 186 | 939 | 25 | 182 |
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6000m was the last of the shorter ranked distances that I hadn't time trialed since the new season started. My previous PB pace was 2:07.7 /500m. Beat that by a fairly significant margin with 2:05.2 /500m and ranked 3rd out of 6 for my age group in Canada. In fact, my 6000m PB pace is a little better than what I set for 5000m a couple of months ago.