Banggam Han 2x500m/1:00r row
1,000m
Meters
4:57.9
Time
2:28.9
Pace
54
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,173m |
| Overall Time | 6:57.9 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 26 |
| Stroke Count | 148 |
| Drag Factor | 93 |
February 04, 2022 18:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.9 | 1,000m | 2:28.9 | 106 | 664 | 26 | |
| 2:29.2 | 500m | 2:29.2 | 105 | 662 | 25 | |
| 2:28.8 | 500m | 2:28.8 | 106 | 665 | 26 | |
| r173m |
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Workout Graph
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