Banggam Han 2x6:00/3:00r row
2,363m
Meters
12:00.0
Time
2:32.3
Pace
127
Calories
| Rest Distance | 457m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,820m |
| Overall Time | 18:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 24 |
| Stroke Count | 346 |
| Drag Factor | 89 |
November 21, 2021 12:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,363m | 2:32.3 | 99 | 640 | 24 | |
| 6:00.0 | 1,200m | 2:30.0 | 104 | 656 | 24 | |
| 6:00.0 | 1,164m | 2:34.6 | 95 | 625 | 24 | |
| r457m |
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Workout Graph
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