Banggam Han 3x1000m/1:00r row
3,000m
Meters
16:12.3
Time
2:42.0
Pace
157
Calories
| Rest Distance | 825m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,825m |
| Overall Time | 19:12.3 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 24 |
| Stroke Count | 435 |
| Drag Factor | 173 |
March 25, 2021 18:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:12.3 | 3,000m | 2:42.0 | 82 | 583 | 24 | |
| 5:55.8 | 1,000m | 2:57.9 | 62 | 513 | 23 | |
| 5:25.9 | 1,000m | 2:42.9 | 81 | 578 | 24 | |
| 4:50.6 | 1,000m | 2:25.3 | 114 | 692 | 26 | |
| r825m |
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Workout Graph
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