Banggam Han 3000m row
3,000m
Meters
13:07.3
Time
2:11.2
Pace
179
Calories
158
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Stroke Count | 266 |
| Drag Factor | 86 |
April 17, 2022 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.3 | 3,000m | 2:11.2 | 155 | 833 | 20 | 158 |
| 2:35.3 | 600m | 2:09.4 | 161 | 855 | 22 | 144 |
| 2:36.2 | 1,200m | 2:10.1 | 159 | 846 | 20 | 155 |
| 2:36.9 | 1,800m | 2:10.7 | 157 | 838 | 20 | 162 |
| 2:38.8 | 2,400m | 2:12.3 | 151 | 819 | 20 | 166 |
| 2:40.1 | 3,000m | 2:13.4 | 147 | 807 | 19 | 167 |
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Workout Graph
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