Banggam Han 3000m row
3,000m
Meters
13:16.2
Time
2:12.7
Pace
177
Calories
155
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 283 |
| Drag Factor | 85 |
April 18, 2022 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.2 | 3,000m | 2:12.7 | 150 | 815 | 21 | 155 |
| 2:35.4 | 600m | 2:09.5 | 161 | 854 | 24 | 142 |
| 2:37.3 | 1,200m | 2:11.0 | 155 | 834 | 21 | 152 |
| 2:41.1 | 1,800m | 2:14.2 | 145 | 797 | 20 | 156 |
| 2:42.1 | 2,400m | 2:15.0 | 142 | 788 | 20 | 159 |
| 2:40.4 | 3,000m | 2:13.6 | 147 | 804 | 21 | 166 |
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Workout Graph
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