Banggam Han 3000m row
3,000m
Meters
12:56.3
Time
2:09.3
Pace
182
Calories
164
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 295 |
| Drag Factor | 85 |
April 23, 2022 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.3 | 3,000m | 2:09.3 | 162 | 856 | 23 | 164 |
| 2:33.3 | 600m | 2:07.7 | 168 | 877 | 25 | 149 |
| 2:34.0 | 1,200m | 2:08.3 | 166 | 869 | 24 | 163 |
| 2:36.2 | 1,800m | 2:10.1 | 159 | 846 | 22 | 165 |
| 2:35.9 | 2,400m | 2:09.9 | 160 | 849 | 22 | 170 |
| 2:37.0 | 3,000m | 2:10.8 | 156 | 837 | 22 | 174 |
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Workout Graph
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