Banggam Han 18:01 row
4,015m
Meters
18:01.7
Time
2:14.7
Pace
236
Calories
159
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 18 |
| Stroke Count | 360 |
| Drag Factor | 83 |
April 24, 2022 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:01.7 | 4,015m | 2:14.7 | 143 | 792 | 18 | 159 |
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 20 | 149 |
| 8:46.7 | 1,000m | 2:11.0 | 156 | 835 | 20 | 160 |
| 13:15.0 | 1,000m | 2:14.1 | 145 | 798 | 20 | 166 |
| 17:52.3 | 1,000m | 2:18.6 | 131 | 751 | 21 | 161 |
| 17:58.6 | 15m | 3:30.0 | 38 | 430 | 10 | 161 |
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Workout Graph
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