Banggam Han 3000m row
3,000m
Meters
13:11.0
Time
2:11.8
Pace
179
Calories
162
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 266 |
| Drag Factor | 82 |
April 26, 2022 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.0 | 3,000m | 2:11.8 | 153 | 825 | 20 | 162 |
| 2:36.6 | 600m | 2:10.5 | 157 | 841 | 21 | 148 |
| 2:36.9 | 1,200m | 2:10.7 | 157 | 838 | 20 | 159 |
| 2:37.9 | 1,800m | 2:11.5 | 154 | 828 | 19 | 165 |
| 2:39.1 | 2,400m | 2:12.5 | 150 | 816 | 20 | 168 |
| 2:40.5 | 3,000m | 2:13.7 | 146 | 803 | 21 | 171 |
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Workout Graph
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