Banggam Han 3000m row
3,000m
Meters
13:18.1
Time
2:13.0
Pace
177
Calories
155
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 19 |
| Stroke Count | 256 |
| Drag Factor | 91 |
April 27, 2022 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.1 | 3,000m | 2:13.0 | 149 | 811 | 19 | 155 |
| 2:39.9 | 600m | 2:13.2 | 148 | 809 | 20 | 140 |
| 2:37.0 | 1,200m | 2:10.8 | 156 | 837 | 19 | 152 |
| 2:38.2 | 1,800m | 2:11.8 | 153 | 825 | 19 | 159 |
| 2:40.5 | 2,400m | 2:13.7 | 146 | 803 | 19 | 162 |
| 2:42.4 | 3,000m | 2:15.3 | 141 | 785 | 20 | 162 |
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Workout Graph
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