Banggam Han 3000m row
3,000m
Meters
13:13.4
Time
2:12.2
Pace
179
Calories
161
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 19 |
| Stroke Count | 247 |
| Drag Factor | 92 |
April 28, 2022 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.4 | 3,000m | 2:12.2 | 151 | 820 | 19 | 161 |
| 2:38.0 | 600m | 2:11.6 | 153 | 827 | 20 | 149 |
| 2:37.4 | 1,200m | 2:11.1 | 155 | 833 | 18 | 161 |
| 2:40.7 | 1,800m | 2:13.9 | 146 | 801 | 18 | 159 |
| 2:38.9 | 2,400m | 2:12.4 | 151 | 818 | 18 | 168 |
| 2:38.4 | 3,000m | 2:12.0 | 152 | 823 | 19 | 171 |
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Workout Graph
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