Banggam Han 3000m row
3,000m
Meters
12:56.5
Time
2:09.4
Pace
183
Calories
163
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 19 |
| Stroke Count | 243 |
| Drag Factor | 94 |
April 29, 2022 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.5 | 3,000m | 2:09.4 | 161 | 855 | 19 | 163 |
| 2:37.5 | 600m | 2:11.2 | 155 | 832 | 21 | 147 |
| 2:34.8 | 1,200m | 2:09.0 | 163 | 861 | 18 | 159 |
| 2:35.1 | 1,800m | 2:09.2 | 162 | 857 | 18 | 166 |
| 2:34.7 | 2,400m | 2:08.9 | 163 | 862 | 18 | 171 |
| 2:34.5 | 3,000m | 2:08.7 | 164 | 864 | 19 | 176 |
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Workout Graph
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