Banggam Han 5000m row
5,000m
Meters
22:27.7
Time
2:14.7
Pace
294
Calories
158
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 429 |
| Drag Factor | 93 |
April 30, 2022 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.7 | 5,000m | 2:14.7 | 143 | 792 | 19 | 158 |
| 4:40.1 | 1,000m | 2:20.0 | 127 | 738 | 19 | 141 |
| 4:28.4 | 2,000m | 2:14.2 | 145 | 798 | 18 | 154 |
| 4:28.5 | 3,000m | 2:14.2 | 145 | 797 | 18 | 160 |
| 4:28.6 | 4,000m | 2:14.3 | 144 | 797 | 19 | 166 |
| 4:22.2 | 5,000m | 2:11.1 | 155 | 834 | 20 | 169 |
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Workout Graph
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