Banggam Han 5000m row
5,000m
Meters
22:06.4
Time
2:12.6
Pace
299
Calories
158
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 18 |
| Stroke Count | 398 |
| Drag Factor | 93 |
May 01, 2022 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.4 | 5,000m | 2:12.6 | 150 | 816 | 18 | 158 |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 19 | 148 |
| 4:24.5 | 2,000m | 2:12.2 | 151 | 820 | 17 | 156 |
| 4:28.0 | 3,000m | 2:14.0 | 145 | 800 | 17 | 158 |
| 4:28.1 | 4,000m | 2:14.0 | 145 | 800 | 18 | 162 |
| 4:20.0 | 5,000m | 2:10.0 | 159 | 848 | 19 | 170 |
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Workout Graph
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