Banggam Han 3000m row
3,000m
Meters
13:08.7
Time
2:11.4
Pace
180
Calories
153
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 276 |
| Drag Factor | 93 |
May 02, 2022 21:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.7 | 3,000m | 2:11.4 | 154 | 830 | 21 | 153 |
| 2:33.2 | 600m | 2:07.6 | 168 | 878 | 20 | 144 |
| 2:32.9 | 1,200m | 2:07.4 | 169 | 882 | 18 | 156 |
| 2:44.5 | 1,800m | 2:17.0 | 136 | 767 | 21 | 152 |
| 2:40.2 | 2,400m | 2:13.5 | 147 | 806 | 23 | 156 |
| 2:38.0 | 3,000m | 2:11.6 | 153 | 827 | 23 | 161 |
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Workout Graph
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