Banggam Han 3000m row
3,000
Meters
12:58.7
Time
2:09.7
Pace
181
Calories
164
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Stroke Count | 276 |
| Drag Factor | 91 |
May 05, 2022 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.7 | 3,000 | 2:09.7 | 160 | 851 | 21 | 164 |
| 2:36.0 | 600 | 2:10.0 | 159 | 848 | 22 | 149 |
| 2:35.2 | 1,200 | 2:09.3 | 162 | 856 | 21 | 160 |
| 2:34.4 | 1,800 | 2:08.6 | 164 | 865 | 21 | 169 |
| 2:37.2 | 2,400 | 2:11.0 | 156 | 835 | 20 | 171 |
| 2:35.9 | 3,000 | 2:09.9 | 160 | 849 | 22 | 174 |
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Workout Graph
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