Banggam Han v1:00/1:00r...7 row
3,641m
Meters
16:00.0
Time
2:11.8
Pace
218
Calories
151
Heart Rate
| Rest Distance | 1,677m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,318m |
| Overall Time | 32:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 88 |
May 22, 2022 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,641m | 2:11.8 | 153 | 825 | 24 | 151 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 24 | 120 | |
| r: 1:00 | 197m | ||||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 24 | 150 | |
| r: 2:00 | 345m | ||||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 23 | 159 | |
| r: 3:00 | 433m | ||||||
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 23 | 168 | |
| r: 4:00 | 235m | ||||||
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 23 | 154 | |
| r: 3:00 | 180m | ||||||
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 24 | 155 | |
| r: 2:00 | 272m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 24 | 152 | |
| r: 1:00 | 15m | ||||||
| r1,677m |
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Workout Graph
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