Banggam Han 5000m BikeErg
5,000m
Meters
12:28.8
Time
2:29.7
Pace
132
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| RPM | 74 |
| Revolution Count | 931 |
| Drag Factor | 112 |
March 06, 2024 18:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:28.8 | 5,000m | 2:29.7 | 104 | 658 | 74 |
| 1:17.1 | 500m | 2:34.2 | 95 | 628 | 70 |
| 1:17.9 | 1,000m | 2:35.8 | 93 | 618 | 72 |
| 1:16.6 | 1,500m | 2:33.2 | 97 | 635 | 73 |
| 1:08.4 | 2,000m | 2:16.8 | 137 | 770 | 63 |
| 1:11.8 | 2,500m | 2:23.6 | 118 | 706 | 63 |
| 1:15.5 | 3,000m | 2:31.0 | 102 | 649 | 80 |
| 1:18.1 | 3,500m | 2:36.2 | 92 | 616 | 78 |
| 1:12.9 | 4,000m | 2:25.8 | 113 | 688 | 83 |
| 1:16.8 | 4,500m | 2:33.6 | 97 | 632 | 80 |
| 1:13.9 | 5,000m | 2:27.8 | 108 | 673 | 82 |
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Workout Graph
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