Banggam Han v2000m/3:00r...4 BikeErg
5,000m
Meters
11:27.3
Time
2:17.4
Pace
144
Calories
156
Heart Rate
| Rest Distance | 3,825m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,825m |
| Overall Time | 23:27.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| RPM | 71 |
| Revolution Count | 809 |
| Drag Factor | 81 |
March 16, 2024 20:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:27.3 | 5,000m | 2:17.4 | 135 | 763 | 71 | 156 | |
| 4:36.4 | 2,000m | 2:18.2 | 133 | 756 | 71 | 150 | |
| r: 3:00 | 939m | ||||||
| 3:29.3 | 1,500m | 2:19.5 | 129 | 743 | 69 | 157 | |
| r: 3:00 | 987m | ||||||
| 2:19.2 | 1,000m | 2:19.2 | 130 | 746 | 69 | 159 | |
| r: 3:00 | 963m | ||||||
| 1:02.4 | 500m | 2:04.8 | 180 | 919 | 77 | 161 | |
| r: 3:00 | 936m | ||||||
| r3,825m |
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Workout Graph
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