Banggam Han 30:03 BikeErg
10,882m
Meters
30:03.4
Time
2:45.7
Pace
280
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| RPM | 58 |
| Revolution Count | 1773 |
| Drag Factor | 79 |
September 15, 2024 15:59:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:03.4 | 10,882m | 2:45.7 | 77 | 564 | 58 |
| 5:00.0 | 1,772m | 2:49.3 | 72 | 548 | 58 |
| 10:00.0 | 1,856m | 2:41.6 | 83 | 585 | 61 |
| 15:00.0 | 1,846m | 2:42.5 | 82 | 580 | 60 |
| 20:00.0 | 1,817m | 2:45.1 | 78 | 567 | 59 |
| 25:00.0 | 1,793m | 2:47.3 | 75 | 557 | 58 |
| 30:00.0 | 1,786m | 2:47.9 | 74 | 554 | 58 |
| 30:03.4 | 14m | 4:02.8 | 24 | 384 | 53 |
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Workout Graph
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