Eddie Yarbrough 4200m row
4,200
Meters
19:51.2
Time
2:21.8
Pace
240
Calories
128
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 28 |
| Stroke Count | 561 |
| Drag Factor | 116 |
February 03, 2026 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:51.2 | 4,200 | 2:21.8 | 123 | 722 | 240 | 28 | 128 |
| 4:45.6 | 1,000 | 2:22.8 | 120 | 713 | 57 | 29 | 120 |
| 4:44.5 | 2,000 | 2:22.2 | 122 | 718 | 57 | 28 | 125 |
| 4:42.3 | 3,000 | 2:21.1 | 124 | 728 | 57 | 28 | 132 |
| 4:42.3 | 4,000 | 2:21.1 | 124 | 728 | 58 | 28 | 132 |
| 0:56.4 | 4,200 | 2:21.0 | 125 | 729 | 11 | 29 | 134 |
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Workout Graph
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