Eddie Yarbrough 4000m row
4,000
Meters
18:02.2
Time
2:15.2
Pace
238
Calories
136
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 30 |
| Stroke Count | 560 |
| Drag Factor | 110 |
March 23, 2026 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:02.2 | 4,000 | 2:15.2 | 141 | 786 | 238 | 30 | 136 |
| 4:42.9 | 1,000 | 2:21.4 | 124 | 725 | 57 | 30 | 126 |
| 4:32.5 | 2,000 | 2:16.2 | 138 | 776 | 59 | 31 | 132 |
| 4:29.2 | 3,000 | 2:14.6 | 144 | 793 | 60 | 31 | 139 |
| 4:17.7 | 4,000 | 2:08.8 | 164 | 863 | 62 | 32 | 150 |
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Workout Graph
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