Eddie Yarbrough 5000m row
5,000
Meters
22:03.9
Time
2:12.3
Pace
303
Calories
140
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 31 |
| Stroke Count | 695 |
| Drag Factor | 115 |
April 20, 2026 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:03.9 | 5,000 | 2:12.3 | 151 | 819 | 303 | 31 | 140 |
| 4:31.4 | 1,000 | 2:15.7 | 140 | 782 | 59 | 31 | 133 |
| 4:28.4 | 2,000 | 2:14.2 | 145 | 798 | 60 | 31 | 135 |
| 4:23.4 | 3,000 | 2:11.7 | 153 | 827 | 61 | 31 | 141 |
| 4:22.4 | 4,000 | 2:11.2 | 155 | 833 | 61 | 32 | 143 |
| 4:18.3 | 5,000 | 2:09.1 | 162 | 859 | 62 | 32 | 148 |
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Workout Graph
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