Eddie Yarbrough 5000m row
5,000
Meters
21:45.6
Time
2:10.5
Pace
308
Calories
140
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 30 |
| Stroke Count | 668 |
| Drag Factor | 115 |
April 21, 2026 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:45.6 | 5,000 | 2:10.5 | 157 | 841 | 308 | 30 | 140 |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 797 | 60 | 29 | 133 |
| 4:25.3 | 2,000 | 2:12.6 | 150 | 816 | 60 | 31 | 136 |
| 4:21.7 | 3,000 | 2:10.8 | 156 | 837 | 62 | 30 | 140 |
| 4:17.9 | 4,000 | 2:08.9 | 163 | 861 | 62 | 31 | 143 |
| 4:12.1 | 5,000 | 2:06.0 | 175 | 901 | 64 | 32 | 152 |
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Workout Graph
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