Eddie Yarbrough 30000m row
30,000
Meters
2:16:43.8
Time
2:16.7
Pace
1766
Calories
137
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 31 |
| Stroke Count | 4356 |
| Drag Factor | 112 |
August 19, 2026 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:16:43.8 | 30,000 | 2:16.7 | 137 | 774 | 1766 | 31 | 137 |
| 22:39.1 | 5,000 | 2:15.9 | 139 | 781 | 295 | 31 | 130 |
| 22:36.7 | 10,000 | 2:15.6 | 140 | 788 | 297 | 32 | 135 |
| 22:57.7 | 15,000 | 2:17.7 | 134 | 763 | 292 | 32 | 134 |
| 22:57.3 | 20,000 | 2:17.7 | 134 | 765 | 293 | 32 | 134 |
| 22:58.8 | 25,000 | 2:17.8 | 134 | 762 | 292 | 32 | 138 |
| 22:34.2 | 30,000 | 2:15.4 | 141 | 789 | 297 | 32 | 156 |
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Workout Graph
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