Una Miskovic v3000m/0:38r...1 row
3,000
Meters
16:49.3
Time
2:48.2
Pace
157
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | 0:38.0 |
| Overall Distance | 3,011 |
| Overall Time | 17:27.3 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 17 |
| Stroke Count | 288 |
| Drag Factor | 76 |
January 11, 2026 07:39:42
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:49.3 | 3,000 | 2:48.2 | 74 | 553 | 17 | |
| 16:49.3 | 3,000 | 2:48.2 | 74 | 553 | 17 | |
| r: 0:38 | 11 | |||||
| r11 |
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Workout Graph
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3-2-1 km
app.erg.zone