Una Miskovic v500m/0:28r...6 row
3,000
Meters
17:14.8
Time
2:52.4
Pace
154
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 1:02.0 |
| Overall Distance | 3,109 |
| Overall Time | 18:16.8 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 15 |
| Stroke Count | 263 |
| Drag Factor | 82 |
January 15, 2026 07:35:10
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:14.8 | 3,000 | 2:52.4 | 68 | 534 | 15 | |
| 2:39.5 | 500 | 2:39.5 | 86 | 596 | 17 | |
| r: 0:28 | 21 | |||||
| 3:23.2 | 500 | 3:23.2 | 42 | 443 | 13 | |
| r: 0:06 | 18 | |||||
| 2:44.7 | 500 | 2:44.7 | 78 | 569 | 16 | |
| r: 0:03 | 9 | |||||
| 2:45.3 | 500 | 2:45.3 | 77 | 566 | 16 | |
| r: 0:15 | 41 | |||||
| 2:51.7 | 500 | 2:51.7 | 69 | 537 | 15 | |
| r: 0:04 | 8 | |||||
| 2:50.4 | 500 | 2:50.4 | 71 | 543 | 15 | |
| r: 0:06 | 12 | |||||
| r109 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3k
app.erg.zone